{"id":3765,"date":"2022-01-08T12:17:59","date_gmt":"2022-01-08T11:17:59","guid":{"rendered":"https:\/\/c3-16.de\/?page_id=3765"},"modified":"2022-01-08T12:18:26","modified_gmt":"2022-01-08T11:18:26","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/c3-16.de\/en\/services\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3765\" class=\"elementor elementor-3765 elementor-1540\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b71247 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1b71247\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8add06\" data-id=\"f8add06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe56c9 elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"efe56c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;drop-in&quot;,&quot;rotating_text&quot;:&quot;Personal Training in Mannheim&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;rotate_iteration_delay&quot;:2500}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 class=\"elementor-headline elementor-headline-animation-type-drop-in\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\tPersonal&nbsp;Training&nbsp;in&nbsp;Mannheim\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21df8ea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"21df8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24bc882 elementor-align-center elementor-widget elementor-widget-global elementor-global-3519 elementor-widget-button\" data-id=\"24bc882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/c3-16.de\/en\/make-appointment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c9597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50c9597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7985ad\" data-id=\"a7985ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fad69f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fad69f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35417f07\" data-id=\"35417f07\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d96ee6f elementor-widget elementor-widget-text-editor\" data-id=\"d96ee6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>[Flexibility + Stability + Strength]\u00b2 &#8211; The Formula for Health<\/p><p>Find your personal trainer in Mannheim<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5d9632 elementor-widget elementor-widget-heading\" data-id=\"1f5d9632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My definition of personal training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30edc86a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30edc86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e16c3d elementor-widget elementor-widget-text-editor\" data-id=\"21e16c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personal training is, as the name suggests, collaboration on a personal level. Training does not necessarily mean sport. In very general terms, training describes going through a process with the aim of bringing about change and development. However, not least because of the demonstrably positive effects on the entire organism, exercise is elementary and should always be a part of, or rather the basis for, this process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1769eab0 elementor-widget elementor-widget-heading\" data-id=\"1769eab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The start for your personal training in Mannheim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715651aa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"715651aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5aa027 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"c5aa027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tLife is movement, movement is life.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Leonardo da Vinci<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e224424 elementor-widget elementor-widget-text-editor\" data-id=\"2e224424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Leonardo da Vinci already knew that movement is the most natural thing in the world and not for nothing one of the essential building blocks for the &#8220;functioning&#8221; of our organism. Movement improves our physique and also has a great influence on our psyche. Daily activity for our body is like going to our own medicine cabinet and getting a &#8220;personalised cocktail&#8221; of the body&#8217;s own mood-boosting, pain-relieving and anti-inflammatory substances. This mix not only helps to activate the body&#8217;s self-healing powers, but also makes you feel physically fit and mentally fresh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946b492 elementor-widget elementor-widget-gallery\" data-id=\"946b492\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;aspect_ratio&quot;:&quot;4:3&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/c316-Personaltraining-in-Mannheim-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"946b492\" data-elementor-lightbox-title=\"c316 Personaltraining in Mannheim\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM0MiwidXJsIjoiaHR0cHM6XC9cL2MzLTE2LmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNVwvYzMxNi1QZXJzb25hbHRyYWluaW5nLWluLU1hbm5oZWltLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI5NDZiNDkyIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/c316-Personaltraining-in-Mannheim-scaled.jpg\" data-width=\"2560\" data-height=\"2062\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Unser-Weg-beim-Personaltraining.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"946b492\" data-elementor-lightbox-title=\"Unser Weg beim Personaltraining\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM0MywidXJsIjoiaHR0cHM6XC9cL2MzLTE2LmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNVwvVW5zZXItV2VnLWJlaW0tUGVyc29uYWx0cmFpbmluZy5qcGciLCJzbGlkZXNob3ciOiI5NDZiNDkyIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Unser-Weg-beim-Personaltraining.jpg\" data-width=\"400\" data-height=\"303\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7b28df elementor-widget elementor-widget-heading\" data-id=\"4c7b28df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The path<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598c9235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"598c9235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41860d6d elementor-widget elementor-widget-text-editor\" data-id=\"41860d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our everyday life is now mostly noisy, hectic and very fast-paced. E-mails and What&#8217;s app around the clock; buying, paying, rating, always and everywhere, analogue and digital; thoughts and worries about family, friends or job, and on top of that a thick cold, allergy or intolerance. There is a flood of stimuli and information on all channels. In order to maintain the body&#8217;s firewall, there are three characteristics that support us and are worth working on:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025f5b8 elementor-widget elementor-widget-text-editor\" data-id=\"025f5b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #7c9e6e;\"><strong>Flexibility<\/strong><\/span> &#8211; to be able to adapt quickly and adequately to the constantly changing physical and mental challenges.<br \/><br \/><\/li><\/ul><ul><li><span style=\"color: #7c9e6e;\"><strong>Stability<\/strong><\/span> &#8211; provides equilibrium\/balance and allows us to better withstand stresses that deviate from the norm.<br \/><br \/><\/li><\/ul><ul><li><span style=\"color: #7c9e6e;\"><strong>Strength<\/strong><\/span> &#8211; makes it possible for us to consciously confront challenges on all levels (sporting goals, forward-looking decisions, personal developments and changes).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc30c1 elementor-widget elementor-widget-image\" data-id=\"ebc30c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1992\" src=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-von-C316-beim-Personaltraining-in-Mannheim-1-scaled.jpg\" class=\"attachment-large size-large wp-image-3345\" alt=\"\" srcset=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-von-C316-beim-Personaltraining-in-Mannheim-1-scaled.jpg 2560w, https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-von-C316-beim-Personaltraining-in-Mannheim-1-300x233.jpg 300w, https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-von-C316-beim-Personaltraining-in-Mannheim-1-768x598.jpg 768w, https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-von-C316-beim-Personaltraining-in-Mannheim-1-1536x1195.jpg 1536w, https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-von-C316-beim-Personaltraining-in-Mannheim-1-2048x1594.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f721233 elementor-widget elementor-widget-heading\" data-id=\"1f721233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The goal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eceb0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8eceb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ccc133 elementor-widget elementor-widget-text-editor\" data-id=\"61ccc133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Goals are enormously important! Without them there is no reason, no drive and also no development. According to the &#8220;use it or lose it&#8221; principle (principle of decay if not used), standstill followed by regression and degradation of our physical as well as mental performance, the resilience of our immune system and not least the resilience of our entire organism would be the logical consequence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777b0c13 elementor-widget elementor-widget-heading\" data-id=\"777b0c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is your goal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9b4634 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b9b4634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eac515e elementor-widget elementor-widget-text-editor\" data-id=\"4eac515e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You want to do something for your health and fitness? Do you have to make difficult decisions at work and need a clear head? Or are you just looking for balance and someone to motivate and support you? Whatever drives you, let&#8217;s work on it together and let me support you on your path of change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bea4973 elementor-widget elementor-widget-heading\" data-id=\"6bea4973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What exactly awaits you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a038a32 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a038a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240e2760 elementor-widget elementor-widget-text-editor\" data-id=\"240e2760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At the beginning there is a <span style=\"color: #7c9e6e;\"><strong>non-binding conversation<\/strong><\/span>. Here it is important to me that you have the opportunity to get a first impression of me and that we can exchange information about you, your expectations and goals.<\/p><p>If you decide to work with me, we will meet again in the second step for an <span style=\"color: #7c9e6e;\"><strong>anamnesis<\/strong><\/span> and <span style=\"color: #7c9e6e;\"><strong>body check<\/strong><\/span>.<\/p><p>During our anamnesis we will take a closer look at your goals, wishes and fears, but above all at your health history, your current lifestyle (sleeping, eating, working, stress etc.) and your previous sporting interests.<\/p><p>During the <span style=\"color: #7c9e6e;\"><strong>body check<\/strong><\/span>, the movement patterns and extent of the joints, the musculature and any existing interference fields (old injuries\/scars) are examined under <span style=\"color: #7c9e6e;\"><strong>physiotherapeutic<\/strong><\/span> and <span style=\"color: #7c9e6e;\"><strong>neurovegetative<\/strong><\/span> aspects.<\/p><p><span style=\"color: #000000;\"><strong>Furthermore, all data relevant to us such as<\/strong><\/span><\/p><ul><li><strong><span style=\"color: #7c9e6e;\"> Body weight<\/span><\/strong><\/li><li><strong><span style=\"color: #7c9e6e;\">Blood pressure<\/span><\/strong><\/li><li><strong><span style=\"color: #7c9e6e;\">Circumference (by means of circumference measurements)<\/span><\/strong><\/li><li><strong><span style=\"color: #7c9e6e;\">Body fat percentage (analysis by means of skin fold measurements (calipometry)).<\/span><\/strong><br \/><strong><span style=\"color: #7c9e6e;\">determined.<\/span><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f96bad elementor-widget elementor-widget-image\" data-id=\"41f96bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1687\" src=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-Personal-Trainer-in-Mannheim-scaled.jpg\" class=\"attachment-full size-full wp-image-3346\" alt=\"\" srcset=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-Personal-Trainer-in-Mannheim-scaled.jpg 2560w, https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-Personal-Trainer-in-Mannheim-300x198.jpg 300w, https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-Personal-Trainer-in-Mannheim-768x506.jpg 768w, https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-Personal-Trainer-in-Mannheim-1536x1012.jpg 1536w, https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Dennis-Klingelho\u0308fer-Personal-Trainer-in-Mannheim-2048x1350.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4b30e3 elementor-widget elementor-widget-heading\" data-id=\"4e4b30e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How much does your training cost you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1ba394 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f1ba394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af0c11 elementor-widget elementor-widget-price-list\" data-id=\"9af0c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tStart date\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">100 \u20ac<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"elementor-price-list-description\">\n\t\t\t\t\t\t\tMedical history and body check\napprox. 90 minutes\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPersonal Training 1:1\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">80\u00a0\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"elementor-price-list-description\">\n\t\t\t\t\t\t\t1-3x per week, approx. 60 min.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\t10 Card\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">720 \u20ac<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\t5 Card\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">360 \u20ac<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39d87b elementor-widget elementor-widget-heading\" data-id=\"c39d87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where can you find us?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e24165 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5e24165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b85e4 elementor-widget elementor-widget-text-editor\" data-id=\"23b85e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Your Personal Training directly in Mannheim<\/b><\/p><p><span style=\"color: #7c9e6e;\">[C3 16]\u00b2 Practice for physiotherapy, alternative medicine and prevention<\/span><\/p><p><strong>Our address:<\/strong><br \/>c3 16,<br \/>68159 Mannheim<br \/>Tel. 0621 \/ 43720780<\/p><p><a href=\"https:\/\/c3-16.de\/en\/make-appointment\/\">&gt;&gt; Make Appointment &lt;&lt;<\/a><\/p><p><a href=\"https:\/\/c3-16.de\/en\/contact-and-directions\/\">&gt;&gt; Directions &lt;&lt;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1df0d elementor-widget elementor-widget-gallery\" data-id=\"fd1df0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Empfang_4x3-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fd1df0d\" data-elementor-lightbox-title=\"Empfang Physiotherapie Mannheim\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM0OSwidXJsIjoiaHR0cHM6XC9cL2MzLTE2LmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNVwvRW1wZmFuZ180eDMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImZkMWRmMGQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/05\/Empfang_4x3-768x576.jpg\" data-width=\"768\" data-height=\"576\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/04\/Dennis-und-Anna_4x3-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fd1df0d\" data-elementor-lightbox-title=\"Dennis und Anna, Physiotherapeuten und Heilpraktiker in Mannheim\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMyOCwidXJsIjoiaHR0cHM6XC9cL2MzLTE2LmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNFwvRGVubmlzLXVuZC1Bbm5hXzR4My1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZmQxZGYwZCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/c3-16.de\/wp-content\/uploads\/2020\/04\/Dennis-und-Anna_4x3-768x576.jpg\" data-width=\"768\" data-height=\"576\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f7772 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f6f7772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-072f917 elementor-widget elementor-widget-heading\" data-id=\"072f917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's work together on a solution for your formula. Your partner for personal training in Mannheim.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal&nbsp;Training&nbsp;in&nbsp;Mannheim Make Appointment [Flexibility + Stability + Strength]\u00b2 &#8211; The Formula for Health Find your personal trainer in Mannheim My definition of personal training Personal training is, as the name suggests, collaboration on a personal level. Training does not necessarily mean sport. In very general terms, training describes going through a process with the aim [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":3617,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3765","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Training - [C3 16]\u00b2 Physiotherapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/c3-16.de\/en\/services\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training - [C3 16]\u00b2 Physiotherapie\" \/>\n<meta property=\"og:description\" content=\"Personal&nbsp;Training&nbsp;in&nbsp;Mannheim Make Appointment [Flexibility + Stability + Strength]\u00b2 &#8211; The Formula for Health Find your personal trainer in Mannheim My definition of personal training Personal training is, as the name suggests, collaboration on a personal level. Training does not necessarily mean sport. 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